Running doubles

While I would ideally have preferred to do one single longer run (which I think is also better in terms of training effect) that is often not possible so today I split my running into 2x10 km, starting off with an easy morning run and then, about eight hours later, a threshold run through wet snow. In combination with 18 km of biking with the trailer, it feels as if I still managed to get the aerobic stimulus I need to stay on track for South Devon :-)