Back to Parkrun

Two weeks ago, I did Parkrun next to William as he was setting a new PR but today, we decided that each family member would run in his or her own pace. In my case, that meant that I could fully feel the accumulated stress of the last three weeks of ultra racing and 5,000+ meters of elevation gain as my heart rate quickly shot up to 180. After a few faster kilometres, I was completely spent, struggling to even finish in under 23 minutes. The good news is that Anna did really well, setting a new PR and getting hard proof that her training is paying off.