Steasy

James Seth DeMoor talks a lot about “steasy” runs, as in longer “easy” runs that are still in a higher “steady” pace, somewhere between heart rate zones 2 and 3 (in my case that would translate into about 150 bpm). With the sun sprinkling through the freezing fog, I went for just such a run this morning for a total of 21 km in my Salomon Spikecross.

Afterwards, I took the bus downtown with the boys to borrow some new books at the library and eat at Max. It is strange to think that just a week ago I was out racing along the Atlantic in Devon.