Back to basics

With my knee feeling better, I am trying to bring back some volume again. Thus, I started the morning with a tempo run in 4:45 min/km pace followed by a slower afternoon run. Today, I also received a long-overdue update to my wardrobe in the form of a long-sleeved Nike running top in “pueblo brown” which I hope will keep me warm over the coming months, in addition to adding some well-needed colour to my running attire (I should say that it looks better in reality than in the picture).

Anyhow, I really should be marking exams rather than blogging. Once on the other side, I have the latest issue of Condé Nast Traveller to look forward to.