Recovery

Despite that it is only three days left until the race, it takes all my willpower to not head out around the lake for a run. Over the summer, running has become a highly physical addiction and I must admit that I have not been very successful at leaving enough time for recovery. So, instead of breathing the crisp morning air, I am back reading new chapters in what promises to be a very good book by my long-term co-author Jonathan Symons with Polity Press.