Cold front

Overnight, cold and gusty winds from the northwest came down over Umeå with the temperature falling into the single digits. Still, having just installed the Strava app on my phone, the heat was on so I decided to ignore a slightly sore throat and head out around the lake.

Giving my all, I managed to keep a pace of 5:18 minutes per km which was enough to secure the impressive rank of 21 021 among Strava users completing the 10k August challenge ;-)