Parkrun volunteer

For the second time, I volunteered at Parkrun Skatås this morning, cheering on the 100+ runners of all abilities and ages, and directing them up the hill on the red trail. It is funny how many people who start talking to you when you wear a high-visibility vest, including one British lady who was heading out along Gotaleden for a three-day hike.

Since I was volunteering, I started the morning with 16 km of running on my own just as the sun was rising, stopping only for a quick swim in Härlanda Tjärn and to say hello to a very friendly cat. Having taken three days off with the running this week, I still have some catching up to do so after working a couple of hours, I plan to go for a second run later this afternoon.