Tempo runs

Today, I finally felt ready to pick up the pace again, running 2 x 6 km around 4:45 min/km. Despite that a full week has passed since my great adventure, I could feel that my legs are not fully recovered yet, making me uncertain if I really dare to add another long run in the two weeks that remain until Fjällmaraton 100k.

Making a summer salad for dinner, I discovered some “Umeå Lager” at Systembolaget. Brewed by our local “U&me Beer”, it is an international style lager with undertones of apricot and herbs, perfect as the temperature is expected to climb back up above 20 degrees over the weekend.