Egia Enea

Last night, an intense thunderstorm passed over Tomtebo, reminding me of long-gone summers in Örebro or Vienna. Today brought yet more rain but, as the sky gradually cleared, I could not resist a recovery run around the lake, bringing my weekly total volume back above 80 km.

In four days, I will take the bus up to Ammarnäs for my toughest challenge yet so the coming days will be mostly rest and recovery while Anna plans to stay two nights at a hotel downtown attending an online mini-version of the Gregynog summer school on post-international politics. Before she left, I made some pan fried salmon with sundried tomatoes and spinach together with a glass of wine from Orozko above the Bay of Biscay.