Hard fun

Approaching a record of 120 km this week, I was definitely feeling it in my legs as I walked down the stairs this morning. Going for a recovery jog along river to start the day, I could of course not resist the "hard fun" of throwing in a few quicker intervals, even if I know it is a bit stupid given the heightened risk of injuries. 

While there is still plenty of snow and ice, one can really feel that spring is underway. Having passed the equinox, the days will quickly get longer here in the North, bringing more energy which will be much needed as I expect to receive another batch of 120 exams to mark this week.