Dumb

Obviously, I am not Eliud Kipchoge. And it is kind of dumb to go for a 13k tempo run on asphalt the week after running an ultra marathon. But I did and today at USM, as I was running another 5k on the treadmill, my right knee told me that I should not have. So for the four days leading up to Varvetmilen, I think I will have to do biking or swimming for the Strava Escape Plan if I should have a realistic chance of setting a new PR.

In any case, autumn is definitely here with minus degrees expected in the coming days. Thus, time to drink some red wine from California and make chanterelle stews.