Back to long runs

 

After not running for four days, it felt fantastic to head out in the morning sunshine and do my first longer run on asphalt since November. Maintaining a steady average pace of 5:36 min/km, I got to see the ferry arrive from Denmark, and take in the wide-open sea before heading back over Marieholmsbron to our new home in Lunden.

Topping up my run with 1,200 meters of swimming at Valhallabadet with Anna, and ten km of biking back and forth to the pool, I can now with good conscience put another Triathlon Thursday behind me and focus on the four theses that I have to grade before tomorrow's seminar in Halmstad.