Wednesday, April 22, 2020


From Avellino to Ersboda. Extending my usual lake run to the north, I explored the “yellow” 4.1 km Ersboda trail in my Reebok All Terrain Craze shoes that I have barely used since racing Angel Island Half Marathon last summer. Avoiding asphalt as much as possible to give my legs a bit of relief after yesterday’s river run, I was thrilled to be back to trail running, even if parts of the trail was still covered in thick ice. Depending on how the situation with the epidemic evolves, I hope to be able to take a rental car into the country and maybe even over to Norway for some serious trail running later in the summer.

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