Quicksilver

With the temperature at -12 degrees outside, I did not feel like repeating yesterday's long run but instead took the bus to USM for some foam rolling, strength training and five fast kilometres on the treadmill.

Down in Lebanon, Saad Hariri resigned as prime minister last night but the situation remains unresolved. Unless there is an outbreak of violence, Ally and I are still planning on going but we will of course monitor the situation, primarily through Al Jazeera's excellent coverage.

In lighter news, Seth James DeMoor has decided to join Andreja and some fifty thousand other runners this weekend in New York. With Amsterdam only two weeks ago, that is of course something you should not try at home...