Breakfast smoothie

The other day at the gym, Eddie persuaded me to try the “Total abdominal” machine, and it certainly lived up to its name, giving me muscle pain whenever I have coughed or laughed. This morning, I was at least able to do five kilometres of indoor rowing at Grand Fitness followed by ten exhausting kilometres on the treadmill.

Having been away in the High North, I have otherwise not been able to make much use of my summer of complimentary access to Grand Fitness and its free breakfasts but today I got to try it firsthand. Though not a reason to pay the higher price compared to a regular Nordic Wellness membership, it is definitely a nice touch.