Enough

After running 315 km in January, I decided that enough was enough and opted for a rest day. Well, that is only half true as I did go for 1,000 meters of swimming this morning at Navet but at least no running as I began to feel some pain in my left foot when running around the lake last night.

 

As a long-distance runner, it is frustratingly hard to accept that improvement does not so much come from training as from resting and that the paramount concern should always be to avoid injuries. Well, I should not exaggerated, with the temperature around -10 degrees, it was not *that* hard to stay inside and instead make some salmon with extra everything.