Intervals

In my running, I very rarely do structured intervals or even fartlek-style runs. Unless on the track, the only time that I really speed up is when trying to set a CR on a segment in Strava. However, with Kalmar half marathon just around the corner, I thought I would run some 1k repeats around the lake about 15 seconds faster than my target pace for Kalmar to get a sense of what I can possibly expect. Running in the afternoon sun to make it as authentic as possible, I must say that it definitely counted as a “quality workout” :-)