Treadmill sprint

After conducting another interview to assess teaching competence – this time on behalf of Mälardalen University – I took tram number 3 down to Nordic Wellness Olskroken for some fast-twitch muscle activation: 30-second bursts at a 3:30 min/km pace, followed by ten gentle kilometres of indoor rowing.

Unfortunately, I once again failed to find a ribbed-knit shawl-collar cardigan to match the one from Talamone in Quantum of Solace. If this continues, I fear I will soon be blacklisted as a full-blown “returmissbrukare”, but the one I was wearing on Zoom above was simply too bulky and is now on its way back to Boozt.