Harbour Half

Waking up super early, I took my new Asics Novablast 5s out for a half marathon around the harbour of Gothenburg just as the sun was rising, passing Älvsborgsbron, and being reminded of the rich maritime heritage that makes up this city. 

Returning home with 80+ kilometres in the legs this week, I am back on pace after my cold, and very happy with my new shoes. Despite keeping a steady 4:53 min/km pace, my heart rate stayed around 145 bpm, which gives me some hope of beating my current half marathon PR of 1 hour and 35 minutes.