Doubles

Leaving the house shortly before 5 a.m., I made it back just before the rain began to pour. With 12 kilometres logged before dawn, I decided to double down with another 12k in the afternoon sun for a total of 24 kilometres. As in the past, running doubles remains the most efficient way to build volume while still carving out time for work and family.

Afterwards, all of the family went down to VaccinDirekt to top up our tick-borne encephalitis vaccine with a third dose each, which feels extra warranted considering the coming summer of trail running, including races such Alpaca where you a running through a lot of vegetation. As for summer, I picked up a bottle of Masi Pinot Grigio from Venice to go with a parmesan, lemon and cream salmon dish.