Virtual lake run

While Rawls & Me is no stranger to virtual races, I took the concept a bit further yesterday by running the 8.3 km around the lake on the treadmill at USM. Initially I tried to keep a 3:58 min/km pace but reality caught up with me so I had to slow down, ultimately running around the “lake” in 34 minutes and 38 seconds which is still about a minute faster than the real deal from the summer.

Otherwise, this week is mostly Hollywood for me as I am recording and editing the remaining lectures for my social work students. If someone would have told me in January 2020 that this is what our home would look like in a year’s time, I am not sure if I would have believed it.