Night run

As long-distance runners, sleep is essential to recover and giving the body a chance to absorb the training. With the kids waking up before 5 am every morning, I know very well that any evening activities come at a high cost. Still, with the evenings being as beautiful as they are this time of the year, I could not resist going for a long run up to Ersboda last night where I had located a Strava segment in the forest with a decent chance of setting a new Course Record. And indeed, speeding up to 3:34 min/km in my "high-risk red" Salomon Speedcross 5, I was able to replace the CR that I lost the other week...