Aerobic volume

With nineteen days remaining until my 132-kilometre ultra in the UK, I am all in on aerobic volume, trying to keep my heart rate down and get the kilometres in. Starting at half past five, I ran a half marathon while the rest of the house was still sleeping, bringing my weekly mileage above 80 kilometres for the third consecutive week.

Afterwards, I went back up to Delsjön with my parents and William for a swim. With a water temperature of 17 degrees, I could definitely tell that I was not in Campania anymore, but it was incredibly refreshing. As for Campania, I made tuna steaks for lunch with caramelized onion and my signature salad with kale and mango.