Tapiz

Long before Gothenburg woke up, I attempted some fasted cardio – running through the loveliest sun-sprinkled mist before breakfast, aiming to improve my body's ability to burn fat rather than carbohydrates for energy. With the world’s largest half marathon, Göteborgsvarvet, coming up on Saturday, I will probably skip my planned midweek long run and focus on shorter sessions and some additional strength training.

The rest of today was spent supervising students online and working on a grant application for the Swedish Research Council, though somehow I still managed to have a surprisingly good lunch with Anna at the railway station. Once she and the kids got back from their TBE shots in the afternoon, I made Risotto alla Milanese with salmon for dinner, served with a blend of Chardonnay and Viognier from the mountains of western Argentina – a wine that has recently become part of Systembolaget's regular selection.

Knowing for certain that Anna and William will be moving to Västerås later in the summer, it feels good for all of us to be together for a few days.