Two hours

More than six years after Kipchoge’s highly choreographed two-hour marathon in Vienna, Sebastian Sawe broke the last great barrier and ran the world’s first official sub-two-hour race in London this morning. Meanwhile in Hamburg, my long-time Strava friend Niklas set a new marathon PR of 3 hours and 17 minutes at the age of 52, proving once again that no human is limited.

Trying to inspire the kids to adopt some of the same mindset, I took them on their longest hike ever this morning (which, apparently, also became my longest hike activity on Strava) under the most beautiful blue skies, spotting sparring deer and endless spring flowers as we traced Gotaleden eastward towards Jonsered. Topping it off with a record 15-kilometre indoor row at Nordic Wellness Örgryte, I think a recovery week in Halland is just what I need now.