Fartlek fun

Today, I got to take part in the Skatås Parkrun with William, who is still under eleven and thus must be accompanied by an adult, something that is easier said than done on the downhills when he speeds up to 3:15 min/km, but we still had great fun in the forest sunshine together with Eddie and Anna’s mother.

Having started the morning with nine very gentle kilometres, five kilometres of fartlek was just what I needed to shake up my running before I continue tapering in anticipation of The Alpaca Race. Back home afterwards, I made pinsa for lunch and, an espresso later, it is time to work a bit while the kids play Minecraft.