Shake out

Once in Ringkøbing, the inland fog gave way to coastal sunshine as I went for a 3 km shake out run through its quaint old streets, passing its 15th century church, and a few bunkers built during the second world war to protect the German occupation forces.

After a swim at the Fjoordgaarden spa, I had pizza with my ultra runner friend Madeleine who is also doing the 100k race tomorrow. Now time to catch up on sleep in anticipation of the big day that lies ahead.